Simple Health-Based
Meditation
Course For Beginners
Bring a friend! Suitable for Adults & Teens!
Breathing exercises and relaxation techniques.
Mondays beginning January 30th,
7 – 9 pm
Jan. 30th, Feb. 6th, 13th, 20th
Learn the basics or get back to basics.
Breathing techniques and simple visualizations.
Receive practical assistance towards relaxation,
better health and a focused mind.
Small group sessions, limited # of spaces.
Centrally located in Peterborough.
( 205 Sherbrooke St., between George & Aylmer )
$80*
Pre-registration and payment required by Jan. 27th.
Gift certificates available.
*Includes a hard-covered journal, weekly handout notes, & a meditation CD for you to keep at the end of the course.
Lead By Professional Meditation Instructor, Heather Home.
705-745-8815
Private appointments & spiritual meditation
also available for other time-slots, by request.