Course For Beginners
Bring a friend! Suitable for Adults & Teens!
Breathing & relaxation techniques, practicality placing,
self-permission and guided visualizations. Learn to do it your way!
4 Mondays beginning February 27th, 7 – 9 pm
( Feb. 27, Mar. 5, 19, 26… off for March Break / Mar. 12 )
Quiet, supportive, safe environment and experienced, encouraging instructor. Receive practical assistance towards relaxation,
better health and a focused mind. De-stress & feel good, your way.
Small group sessions, limited # of spaces.
Centrally located in Peterborough.
( 205 Sherbrooke St., between George & Aylmer )
$80*
Pre-registration and payment required by Feb. 24th.
Gift certificates available.
*Includes a hard-covered journal, weekly handout notes, & a meditation CD
for you to keep at the end of the course!
Lead By Professional Meditation Instructor, Heather Home.
705-745-8815
Private appointments & spiritual meditation also available for other time-slots, by request.