Meditation
Course For Beginners
Breathing exercises and relaxation techniques.
Tuesdays in October, 7 – 9 pm
( 4th, 11th, 18th, & 26th )
Learn the basics or get back to basics. Breathing
techniques and simple visualizations. Receive
practical assistance towards relaxation, better
health and a focused mind. Small group sessions,
limited # of spaces. Centrally located in
Peterborough.
( Sherbrooke St., between George & Aylmer )
$65*
Pre-registration and payment required by Oct. 1st.
Gift certificates available.
*Includes a hard-covered journal, weekly handout notes,
& a CD for you to keep at the end of the course.
Lead By Professional Meditation Instructor,
Heather Home.
705-745-8815
Private appointments & spiritual meditation
also available for other time-slots, by request.